![]() ![]() W+G: How would you describe your ideal sleep situation? And while keeping "normal hours" may never be her thing (she's not a "normal person," after all), she's found the tools to stay stress-free and fabulous as ever. But now, Hilton is speaking out about how stress has impacted her life, and revealing the shifts she's made in her self-care routine to help her deal with it. All of this, combined with the daily pressures associated with simply being Paris Hilton, was a recipe for stress. The experience left her with anxiety and nightmares that made it near impossible for her to sleep. ![]() ![]() In her recent documentary, This Is Paris, Hilton opened up about the trauma she's dealt with throughout her life after she was abused as a teenager. Which is why in the last two decades, after launching dozens of brands, establishing herself as one of the most sought-after DJs in the world, and becoming a social media superstar, Hilton has made some big changes to her rules. And while these commandments might lend themselves well to becoming a multi-hyphenate businesswoman worth hundreds of millions of dollars-which Hilton herself has done-"wellness friendly" they are not. Never, ever wake up before 10 go to bed before three, because normal hours are for normal people. In her 2002 book, Confessions of an Heiress, Paris Hilton shared a list of rules she lives by: 1. ![]()
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